Whitening Day Cream For Chicken Skin

August 2nd, 2015

Keratosis pilaris or KP, also known as chicken skin, is not a physically painful problem, but the look of the rash-like bumps is known to cause increased frustration and depression, which makes it emotionally painful. The red spots can show up everywhere on your body. The face is the worst place as it is on public eyes. As with every pure skin disorder, exact trigger is not identified. There are only some minor causes you can try to stay away from.

What are the causes?

Always talk to your health practitioner first before you pick a treatment procedure on your own. Or at least do a little online research. Physicians will say there is no treatment or cure for keratosis pilaris. But that doesn’t mean there is no help for you. Some treatment supplements will reduce the signs or symptoms to minimum.
The triggers of KP consist of:

– Heritage
– Hormonal influences during the age of puberty
– Dry Skin
– Obesity

Low humidity and a lack of moisture in the skin’s cells are recognized to expand redness and may possibly cause itching.
The spots developed by KP are very similar to other skin illnesses, so the symptoms can be confusing. Eventhough excess fat is not helping, it is not triggered by very poor hygiene or bad eating manners. How to Handle the Causes of Keratosis Pilaris
Most of the minor causes can be targeted and prevented. However, there are some you cannot do anything about them and you have to learn how to get along with them.

As it goes with eating habits, it’s simple. Add more nutrition and vitamins (could be done with a supplement) and lower the amount of fat you consume. Skin irritation means more scratching and that means increased redness of the affected skin spots. Therefore, never use beauty products with petroleum inside. Pick a pure natural solution instead. That’s why always read the booklet attached to every skin care product and be sure it is petrochemicals free. Shaving can also result in the irritation, especially on the face, but this is mostly men related. It is critical to use a good lubricant prior to shaving to reduce irritation and the risk of ingrown hairs.It can be upsetting when the Keratosis pilaris signs appear during the day, specifically on the face. For that reason, always have with you some one minute solutions that can handle this symptoms. Always choose one with natural substances only, otherwise it can do more harm than good. Otherwise your condition will get worse and it can even lead to a cancer. Whitening Day Cream is one of those chemicals-free solutions.

How can this cream help me? It is really helpful?

This cream is suited for everyday use without any risk of harm to your skin. The combination of its ingredients will work to reduce the redness by reducing the underlying inflammation.

Additional Suggestions

Every week or two, you should use a deep cleansing mask to help keep cellular debris from clogging the pores. On a daily basis, you should be taking a good fish oil supplement to help keep inflammation throughout your body to a minimum. Also cleaning products based purely on sulfur can be also very helpful. Salty and gentle exfoliation can make the skin smoother by cleaning the pores from dirt.

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Nutrition Facts- What You Need to Know About Labels

July 27th, 2015

To say that nutrition is important for your body would be an understatement. In fact, nutrients are the core elements that allow a person to grow, avoid illnesses, and live longer. Therefore, a good diet is crucial because it provides the needed nutrients to your body. Many foodstuffs today are packaged and labeled. As consumers, we frequently and generously consume different types of packaged food. More often than not, the food package states its nutrition facts. This nutrition guide intends to show you how to read a label effectively and as well as understand the roles of different nutrients in keeping you healthy.

The information displayed on label may seem complicated at times. All you want is to use the given information easily and effectively. How can you do so? Firstly, you should understand that product-specific information (i.e. serving size, nutrient information, and calories) is usually placed on the back-top section of the packaging. Standardized serving size allows you to compare prices of the chosen item with other products. Next, how many servings do you consume? The serving size correlates with the nutrition guide provided, which in turn tells you your necessary daily value of nutrient intake. Next, look into calories. Calories are directly translated into energy and they are the major contributor to that fluctuation in your weight. Calorie is associated with obesity. In the calorie scale (based on 2000 calorie), 400 is considered high, 100 – moderate, and 40 – low.

Also, beware if the item lists saturated fat in the label description. Try to reduce or avoid consuming products with high levels of saturated fat. The nutrition facts label not only helps you to identify the elements that you want to reduce (i.e. sugar, salt, and fat), it also tells you the nutrients that you should be consuming more of (i.e. vitamins and minerals). Therefore, the nutrition facts label serves great importance as it is a nutritional guide for consumers in many of their food purchase decisions.

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Building Your Knowledge Base On Antioxidant Nutrition

July 26th, 2015

Antioxidant is a broad term used to describe a group of minerals, vitamins, carotenoids and polyphenols. They protect the body from cell-damaging free radicals. Vitamins A, E, C and the mineral selenium are well known antioxidants. Lutein, lycopene and beta-carotene are carotenoids that have high antioxidant nutrition and give many vegetables and fruits their color.

Beta-carotene is found in carrots and pumpkins and is what gives them their vibrant orange color. You can find lutein in leafy green vegetables. It is important in eyesight. Red fruits and vegetables, like tomatoes, contain lycopene. Eating a colorful diet gives you the variety and nutritional value you need.

So why are they called antioxidants? The name represents the mechanism by which they help prevent disease. In humans, a small but significant percentage of oxygen molecules in the body will become electrically charged due to natural cellular activity and/or exposure to environmental factors like tobacco smoke and radiation.

The oxygen molecule becomes a “free radical” as it undergoes this process of oxidation. Free radicals are highly reactive as they try to steal electrons from other molecules, including DNA and cellular membranes. This chain reaction of free radicals can damage cells, which may play a role in the development of certain conditions like heart disease and cancer. Antioxidants, however, stop the chain-reaction by giving up electrons and neutralizing free radicals so that they cannot induce any more oxidative damage.

Many studies have shown the link between free radicals and several degenerative diseases associated with aging. Thus, it is possible that antioxidant nutrition can be beneficial in reducing the incidence of cancer, cardiovascular disease, cognitive impairment, Alzheimer’s disease, immune dysfunction, cataracts, stroke, and macular degeneration.

There is an abundance of Vitamin A in liver, dairy and fish. Vitamin C is found in bell peppers and citrus fruits while Vitamin E is plentiful in oils, fortified cereals, seeds and nuts. The mineral selenium can be found in Brazil nuts, meats, tuna and plant foods. You will find lutein in green vegetables like broccoli, Brussels sprouts, peas and kale.

Tomatoes, watermelon, pink grapefruit and papaya are all good sources of lycopene. Beta-carotene is abundant in sweet potatoes, carrots and squash. If you are not getting enough in your diet, the next step you may want to consider is nutritional supplements.

To find more information regarding antioxidant nutrition, you can use a search engine on the web, or do some research at your local library. Getting solid nutritional information regarding supplements is the first step in creating your knowledge base.

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A True Definition Of Wealthy Do You Consider Yourself Wealthy

July 25th, 2015

One day I was curious what the dictionarys definition of wealthy is. So I found that wealthy meant having a large amount of money or possessions. Another definition I came across for wealthy is having an abundance or great quantity of something.

Growing up being wealthy meant you either made a lot of money and/or you have accumulated a large quantity of it. In this article Ill describe a different perspective of what wealthy is and how you will see yourself as wealthy even if you dont have a lot of money.

Consider yourself wealthy because of the following:

1.Look At Your Heritage From your parents, grandparents and even your great grandparents. Look at everything, good or bad, that was passed on from generation to generation. Did your parents or grand parents practice good nutrition? If so, you were a beneficiary of that knowledge and as a result your parents life and your life will be extended for another 10 to 20 years. As another example lets say that your parents didnt practice good nutrition and because of that lack of knowledge your parents died prematurely from heart disease or other factors related to poor lifestyle choices. Because of this event you realized that you were going to educate yourself on healthier lifestyle choices including proper nutrition and exercise. Now what did you gain from all this? Well, in either case you were able to acquire valuable knowledge about leading a healthier lifestyle that can increase your life expectancy by multiple decades. Now ask yourself what is that worth?
2.Look At Your Country If you grew up in the United States you were exposed to the free enterprise system where you can start from scratch and build a fortune like Andrew Carnegie, Thomas Edison, Henry Ford, Sam Walton, Bill Gates, Warren Buffet and Michael Dell. I could go on and on. What price tag could you put on that? Today we enjoy the benefits of air travel that we didnt create. We enjoy learning from institutions that we didnt found. We benefit from medicine we didnt discover. What is all that worth?
3.Look At Your Experiences All your experiences, good or bad, have taught you lessons. These lessons are spring boards to greater successes later on in life. Your experiences can be shared with other people through books, movies and class room settings. Your experiences should be treated as capital so you can invest in the future with what you have learned from the past. How much is that worth? How many lives have been enriched because of your experiences?
4.Look At Your Circle of Influences From your closest friends, to family members, to teachers and business partners. What have you learned from surrounding yourself with them? The books that you read, to the instructional CDs you listen to all have made a contribution to your intellectual discovery. Think about all the knowledge you seek out or while listening to someones advice when you are facing some form of despair. This experience will help you survive and then succeed. What price tag can you put on that?
5.Look To The Future If youre a goal seeking individual, think about how your future will be different from today. Can you envision a better life? What goal will you seek, plan and achieve for a life better than today? Think about everything you will have to learn in order to achieve your dreams? Wont that make you a better person all around? How many people will benefit from you achieving your goals? What is that worth?

All the knowledge and experience from the above examples are filled with true abundance. From acquiring knowledge, developing leadership skills, to parenting, marriage, discovering new ideas, traveling, becoming a teacher are just a few experiences that are full of abundance that makes each individual wealthy in their own right.

So, do you fall into this new definition of wealthy?

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Braums Nutrition

July 23rd, 2015

Braum’s Ice Cream and Dairy Stores is usually a family-owned and operated chain of fast-food restaurants and grocery stores based in Oklahoma City, Oklahoma, with a large concentration on dairy products. Braum restaurants serve ice cream, hamburgers, sandwiches, salads and breakfast items. Stores also include a grocery section featuring dairy products, baked goods, beverages, frozen entrees, meats and produce.

Here are some nutritional information of Braums menu:

Fat Free Milk

Serving Size: 1 cup Calories: 130 Total Fat: 0g Carbs: 18g Protein: 13g

Soft Serve Frozen Yogurt

Serving Size: 5 oz. Calories: 230 Total Fat: 9g Carbs: 33g Protein: 6g

Skim Milk

Serving Size: 8 Fluid Ounces Calories: 130 Total Fat: 0g Carbs: 18g Protein: 13g

Cheese: Cottage, regular

Serving Size: 1/2 cup (4.2 oz) Calories: 130 Total Fat: 6g Carbs: 5g Protein: 14g

Light Cottage Cheese

Serving Size: 1/2 cup (120 g) Calories: 110 Total Fat: 2.5g Carbs: 6g Protein: 15g

Lasagna with Meat Sauce

Serving Size: 1 cup Calories: 410 Total Fat: 19g Carbs: 38g Protein: 16g

Quick Eggs

Serving Size: 1/4 cup (61g) Calories: 30 Total Fat: 0g Carbs: 1g Protein: 6g

San Francisco Style Sourdough Bread

Serving Size: 1 slice Calories: 80 Total Fat: 1g Carbs: 15g Protein: 3g

English Toffee Premium Ice Cream

Serving Size: 1/2 cup Calories: 150 Total Fat: 7 Carbs: 18 Protein: 3

Premium Chocolate Malt Ball Ice Cream

Serving Size: 1/2 cup Calories: 160 Total Fat: 8g Carbs: 19g Protein: 3g

Waffle Cone

Serving Size: 1 cone Calories: seventy Total Fat: 5g Carbs: 15g Protein: 1g

Homestyle Vanilla Ice Cream

Serving Size: 1/2 cup Calories: 170 Total Fat: 9g Carbs: 20g Protein: 4g

Frozen Yogurt Soft Serve in Cup

Serving Size: 5 ounces Calories: 220 Total Fat: 8g Carbs: 33g Protein: 6g

Vanilla Frozen Yogurt

Serving Size: 1/2 cup Calories: 120 Total Fat: 4g Carbs: 17g Protein: 4g

Fat Free Yogurt

Serving Size: 6oz Calories: one hundred Total Fat: 0g Carbs: 15g Protein: 9g

Chocolate Frozen Yogurt

Serving Size: 1/2 cup Calories: 120 Total Fat: 4g Carbs: 17g Protein: 3g

M&&M Candy Bar Sundae

Serving Size: 1 Calories: 478 Total Fat: 19.5g Carbs: sixty five.7g Protein: 11g

Brownie Fudge Sundae

Serving Size: 1/2 cup (2.3 oz) Calories: 150 Total Fat: 7g Carbs: 20g Protein: 3g

Premium German Chocolate Ice Cream

Serving Size: 1/2 cup (65g) Calories: 160 Total Fat: 9g Carbs: 18g Protein: 3g

Carb Watch Vanilla Ice Cream

Serving Size: 1/2 cup (65g) Calories: 140 Total Fat: 9g Carbs: 16g Protein: 1g

Low Fat Vanilla Bean Ice Cream

Serving Size: 1/2 Cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g

Medium Hamburger Buns

Serving Size: 1 bun (61g) Calories: 190 Total Fat: 2.5g Carbs: 35g Protein: 5g

Banana Pecan Frozen Yogurt

Serving Size: 1/2 cup Calories: 130 Total Fat: 6g Carbs: 16g Protein: 4g

Low Fat Yogurt

Serving Size: 6oz Calories: 170 Total Fat: 1.5g Carbs: 31g Protein: 9g

Nine Grain Bread

Serving Size: 1 slice Calories: seventy Total Fat: 1g Carbs: 14g Protein: 3g

1% Milk

Serving Size: 1 cup (8oz.) Calories: 120 Total Fat: 2.5g Carbs: 15g Protein: 10g

Coffee Frozen Yogurt

Serving Size: 1/2 cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g

Cappuccino Chuncky Chocolate Milkshake

Serving Size: 16 oz. Milkshake with Ice Cream && Milk Calories: 270 Total Fat: 5g Carbs: 38g Protein: 17g

Strawberry Frozen Yogurt

Serving Size: 1/2 cup Calories: 110 Total Fat: 3g Carbs: 19gProtein: 3g

No Sugar Added Low Fat Frozen Yogurt – Chocolate Malt

Serving Size: 1/2 cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g

Ice Cream Bar

Serving Size: 1 bar Calories: 200 Total Fat: 13gCarbs: 19g Protein:

Cappucino Chocolate Chunk Frozen Yogurt

Serving Size: 1/2 cup (65g) Calories: 140 Total Fat: 5g Carbs: 20g Protein: 4g

Turkey Breast

Serving Size: 4 slices Calories: 60 Total Fat: 1g Carbs: 4g Protein: 9g

Peppermint Ice Cream

Serving Size: 1/2Cup (65g) Calories: 140 Total Fat: 7gCarbs: 19g Protein: 3g

Peach Frozen Yogurt

Serving Size: 1/2 cup Calories: 120 Total Fat: 3g Carbs: 20g Protein: 3g

Premium Chocolate Ice Cream

Serving Size: 1/2 cup Calories: 140 Total Fat: 7g Carbs: 17g Protein: 3g

Carbwatch Light Wheat Bread

Serving Size: 2 Slices Calories: 80 Total Fat: 1.5g Carbs: 19g Protein: 4g

Premium Chocolate Almond Ice Cream

Serving Size: 1/2 cup (65g) Calories: 150 Total Fat: 9g Carbs: 16g Protein: 4g

Frozen Yogurt Chocolate Peanut Butter Cup

Serving Size: 1/2 cup Calories: 180 Total Fat: 10g Carbs: 19g Protein: 4g

Premium Mint Chocolate Chip Ice Cream

Serving Size: 1/2 cup (65g) Calories: 180 Total Fat: 7g Carbs: 19g Protein: 3g

Carbwatch Vanilla Ice Cream

Serving Size: 1/2 cupCalories: 140 Total Fat: 9g Carbs: 16g Protein: 1g

Low Fat Cottage Cheese

Serving Size: 1/2 c Calories: 110 Total Fat: 2.5g Carbs: 6g Protein: 15g

Cherry Chocolate Chip Premium Ice Cream

Serving Size: 1/2 cup (65g) Calories: 170 Total Fat: 7g Carbs: 18g Protein: 3g

Chocolate Milk

Serving Size: 1 cup Calories: 210 Total Fat: 8g Carbs: 27g Protein: 9g

Cherry Limeade Sherbert

Serving Size: 1/2 cup Calories: 140 Total Fat: 3g Carbs: 27g Protein: 1g

Peanut Butter Cup Premium Ice Cream

Serving Size: 1/2 cup Calories: 190 Total Fat: 12g Carbs: 18g Protein: 4g

Carbwatch Chocolate Chip Ice Cream

Serving Size: 1/2 cup Calories: 180 Total Fat: 10g Carbs: 17g Protein: 1g

Carrot Walnut Muffins

Serving Size: 1/2 Muffin (57g) Calories: 220 Total Fat: 11g Carbs: 27g Protein: 3g

Peanut Butter Cup Premium Ice Cream

Serving Size: 1/2 cup Calories: 190 Total Fat: 12g Carbs: 18g Protein: 4g

Ice Cream Sandwich

Serving Size: 1 sandwich (96g) Calories: 260 Total Fat: 8g Carbs: 39g Protein: 5g

No Sugar Added Frozen Yogurt – Light Chocolate Almond

Serving Size: 1/2 cup Calories: 110 Total Fat: 4g Carbs: 17g Protein: 4g

Original Buttermilk Bread

Serving Size: 1 slice Calories: seventy Total Fat: 1g Carbs: 14g Protein: 2g

Premium Ice Cream White Chocolate Raspberry Cheesecake

Serving Size: 1/2 Cup (sixty five g) Calories: 150 Total Fat: 8g Carbs: 19g Protein: 2g

Egg Nog

Serving Size: 1/2 cup Calories: 210 Total Fat: 11g Carbs: 24g Protein: 4g

Blueberry Muffins

Serving Size: One HALF (1/2) Muffin Calories: 210 Total Fat: 10g Carbs: 28g Protein: 3g

French Fries (small)

Serving Size: 3 oz Calories: 120 Total Fat: 4g Carbs: 20g Protein: 2g

Hot Fudge Sundae Sauce

Serving Size: 2 Tbsp Calories: 130 Total Fat: 6g Carbs: 19g Protein: 1g

Milk, 2%

Serving Size: 1 cup Calories: 130 Total Fat: 5gCarbs: 13g Protein:

1/6 Lb Plain Burger with Bun

Serving Size: 1 burger w/ bun Calories: 426 Total Fat: 23g Carbs: 32g Protein: 23g

Hamburger Patty

Serving Size: 1patty Calories: 430 Total Fat: 37g Carbs: 0g Protein: 25g

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